Jonathan Lanken 30:00 BikeErg
11,614m
Meters
30:00.0
Time
2:34.9
Pace
316
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 83 |
| Revolution Count | 2516 |
| Power/kg | 0.78 |
August 21, 2022 17:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,614m | 2:34.9 | 94 | 623 | 83 | 131 |
| 6:00.0 | 2,206m | 2:43.1 | 81 | 577 | 79 | 133 |
| 12:00.0 | 2,291m | 2:37.1 | 90 | 610 | 83 | 128 |
| 18:00.0 | 2,395m | 2:30.3 | 103 | 654 | 86 | 132 |
| 24:00.0 | 2,223m | 2:41.9 | 82 | 583 | 80 | 130 |
| 30:00.0 | 2,499m | 2:24.0 | 117 | 702 | 90 | 133 |
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Workout Graph
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