Jonathan Lanken v150m/3:00r...7 row
7,182m
Meters
32:39.6
Time
2:16.4
Pace
445
Calories
143
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,331m |
| Overall Time | 50:39.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
August 23, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:39.6 | 7,182m | 2:16.4 | 138 | 774 | 19 | 143 | |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 36 | 134 | |
| r: 3:00 | 421m | ||||||
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 36 | 146 | |
| r: 3:00 | 415m | ||||||
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 36 | 147 | |
| r: 3:00 | 352m | ||||||
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 36 | 145 | |
| r: 3:00 | 345m | ||||||
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 37 | 146 | |
| r: 3:00 | 326m | ||||||
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 39 | 145 | |
| r: 3:00 | 290m | ||||||
| 30:00.0 | 6,284m | 2:23.2 | 119 | 710 | 18 | 144 | |
| r2,149m |
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