Jonathan Lanken 12500m row
12,500m
Meters
54:43.7
Time
2:11.3
Pace
756
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1052 |
August 24, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.7 | 12,500m | 2:11.3 | 154 | 831 | 19 | 136 |
| 11:13.4 | 2,500m | 2:14.6 | 143 | 793 | 19 | 129 |
| 10:55.5 | 5,000m | 2:11.1 | 155 | 834 | 19 | 134 |
| 10:53.0 | 7,500m | 2:10.6 | 157 | 840 | 19 | 138 |
| 10:53.3 | 10,000m | 2:10.6 | 157 | 840 | 19 | 139 |
| 10:48.4 | 12,500m | 2:09.6 | 160 | 852 | 19 | 144 |
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Workout Graph
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