Jonathan Lanken 10000m row
10,000m
Meters
44:00.1
Time
2:12.0
Pace
601
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
August 24, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.1 | 10,000m | 2:12.0 | 152 | 823 | 19 | 136 |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 19 | 128 |
| 8:48.2 | 4,000m | 2:12.0 | 152 | 823 | 19 | 133 |
| 8:45.1 | 6,000m | 2:11.2 | 155 | 832 | 19 | 136 |
| 8:45.6 | 8,000m | 2:11.4 | 154 | 830 | 19 | 139 |
| 8:38.7 | 10,000m | 2:09.6 | 161 | 852 | 20 | 145 |
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Workout Graph
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