Jonathan Lanken v20:00/r...23 row
17,587m
Meters
1:20:00.0
Time
2:16.4
Pace
1126
Calories
157
Heart Rate
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 19,674m |
| Overall Time | 1:40:50.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1830 |
August 25, 2022 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,587m | 2:16.4 | 138 | 773 | 20 | 157 | |
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 19 | 138 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 155 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 154 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 156 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 158 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 159 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 159 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 161 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 161 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 162 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 163 | |
| r: 1:00 | 8m | ||||||
| 10:00.0 | 1,228m | 4:04.2 | 24 | 382 | 12 | 140 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 158 | |
| r: 1:05 | 128m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 158 | |
| r: 1:05 | 161m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 160 | |
| r: 1:05 | 77m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 160 | |
| r: 1:05 | 138m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 161 | |
| r: 1:05 | 113m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 160 | |
| r: 1:05 | 103m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 161 | |
| r: 1:05 | 84m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 161 | |
| r: 1:05 | 107m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 162 | |
| r: 1:05 | 88m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 163 | |
| r: 1:05 | 17m | ||||||
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 18 | 154 | |
| r2,087m |
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Workout Graph
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