Jonathan Lanken 15000m row
15,000m
Meters
1:07:15.4
Time
2:14.5
Pace
891
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 1266 |
August 26, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:15.4 | 15,000m | 2:14.5 | 144 | 794 | 18 | 140 |
| 13:39.3 | 3,000m | 2:16.5 | 137 | 773 | 19 | 134 |
| 13:27.5 | 6,000m | 2:14.5 | 144 | 794 | 19 | 136 |
| 13:28.3 | 9,000m | 2:14.7 | 143 | 792 | 19 | 138 |
| 13:28.0 | 12,000m | 2:14.6 | 143 | 793 | 19 | 140 |
| 13:12.2 | 15,000m | 2:12.0 | 152 | 823 | 19 | 152 |
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Workout Graph
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