Jonathan Lanken 30:00 BikeErg
12,682m
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 91 |
| Revolution Count | 2745 |
| Power/kg | 1.01 |
August 28, 2022 14:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,682m | 2:21.9 | 122 | 721 | 91 | 137 |
| 6:00.0 | 2,442m | 2:27.4 | 109 | 675 | 88 | 137 |
| 12:00.0 | 2,534m | 2:22.0 | 122 | 720 | 91 | 138 |
| 18:00.0 | 2,549m | 2:21.2 | 124 | 727 | 92 | 136 |
| 24:00.0 | 2,576m | 2:19.7 | 128 | 741 | 93 | 139 |
| 30:00.0 | 2,582m | 2:19.4 | 129 | 744 | 93 | 138 |
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Workout Graph
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