Jonathan Lanken 30:00 SkiErg
5,369m
Meters
30:00.0
Time
2:47.6
Pace
275
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
August 28, 2022 15:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,369m | 2:47.6 | 74 | 555 | 28 | 139 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 29 | 136 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 28 | 137 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 27 | 139 |
| 24:00.0 | 1,069m | 2:48.3 | 73 | 552 | 28 | 140 |
| 30:00.0 | 1,092m | 2:44.8 | 78 | 568 | 28 | 146 |
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Workout Graph
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