Jonathan Lanken 30:00 BikeErg
12,617m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 91 |
| Revolution Count | 2733 |
| Power/kg | 1 |
August 28, 2022 15:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,617m | 2:22.6 | 121 | 714 | 91 | 138 |
| 6:00.0 | 2,338m | 2:33.9 | 96 | 629 | 84 | 137 |
| 12:00.0 | 2,470m | 2:25.7 | 113 | 689 | 89 | 137 |
| 18:00.0 | 2,519m | 2:22.9 | 120 | 712 | 91 | 136 |
| 24:00.0 | 2,530m | 2:22.2 | 121 | 718 | 91 | 137 |
| 30:00.0 | 2,761m | 2:10.3 | 158 | 843 | 100 | 147 |
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Workout Graph
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