Jonathan Lanken v30:00/10:35:52r...9 row
16,020
Meters
1:11:28.7
Time
2:13.8
Pace
994
Calories
146
Heart Rate
| Rest Distance | 40,321 |
|---|---|
| Rest Time | 28:49:38.0 |
| Overall Distance | 56,341 |
| Overall Time | 30:01:06.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 74 |
| Stroke Count | 1682 |
August 30, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:28.7 | 16,020 | 2:13.8 | 146 | 802 | 74 | 146 | |
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 20 | 141 | |
| 226 | |||||||
| 78073:24:03.2 | 1,049,886,720 | 2:13.8 | 146 | 802 | 0 | ||
| 70923:01:20.0 | 305,135,776 | 6:58.3 | 5 | 316 | 157 | ||
| r: 18:10:46 | 39,433 | ||||||
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 20 | 141 | |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 22 | 156 | |
| r: 3:00 | 333 | ||||||
| 81 | |||||||
| 188 | |||||||
| 16 | |||||||
| r40,321 |
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Workout Graph
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