Jonathan Lanken v45:00/2:00r...2 row
20,585m
Meters
1:30:00.0
Time
2:11.1
Pace
1252
Calories
151
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,609m |
| Overall Time | 1:32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 1718 |
August 31, 2022 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,585m | 2:11.1 | 155 | 833 | 19 | 151 | |
| 45:00.0 | 10,375m | 2:10.1 | 159 | 846 | 19 | 152 | |
| r: 2:00 | 24m | ||||||
| 45:00.0 | 10,211m | 2:12.2 | 151 | 821 | 19 | 150 | |
| r24m |
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Workout Graph
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