Jonathan Lanken v10:00/r...5 row
13,224m
Meters
56:00.0
Time
2:07.0
Pace
530
Calories
157
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 14,304m |
| Overall Time | 1:09:10.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 103 |
September 02, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,224m | 2:07.0 | 171 | 887 | 21 | 157 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 20 | 139 | |
| 0 | |||||||
| r: 3:10 | 176m | ||||||
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 24 | 167 | |
| r: 5:00 | 0m | ||||||
| 12:00.0 | 2,341m | 2:33.7 | 96 | 631 | 17 | 157 | |
| r: 5:00 | 904m | ||||||
| 12:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 24 | 168 | |
| r1,080m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.