Jonathan Lanken 40000m row
40,000m
Meters
3:09:11.9
Time
2:21.8
Pace
1845
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 3479 |
| Drag Factor | 103 |
September 03, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09:11.9 | 40,000m | 2:21.8 | 122 | 721 | 18 | 140 |
| 36:08.1 | 8,000m | 2:15.5 | 141 | 784 | 19 | 136 |
| 39:03.7 | 16,000m | 2:26.4 | 111 | 683 | 18 | 139 |
| 38:12.8 | 24,000m | 2:23.3 | 119 | 709 | 18 | 139 |
| 38:16.9 | 32,000m | 2:23.5 | 118 | 707 | 18 | 138 |
| 37:30.4 | 40,000m | 2:20.6 | 126 | 732 | 19 | 151 |
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Workout Graph
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