Jonathan Lanken 15000m row
15,000m
Meters
1:06:16.1
Time
2:12.5
Pace
900
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1275 |
| Drag Factor | 102 |
September 05, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:16.1 | 15,000m | 2:12.5 | 150 | 817 | 19 | 138 |
| 13:26.8 | 3,000m | 2:14.4 | 144 | 795 | 20 | 132 |
| 13:14.7 | 6,000m | 2:12.4 | 151 | 818 | 19 | 136 |
| 13:15.2 | 9,000m | 2:12.5 | 150 | 817 | 19 | 138 |
| 13:15.1 | 12,000m | 2:12.5 | 150 | 817 | 19 | 140 |
| 13:04.3 | 15,000m | 2:10.7 | 157 | 839 | 19 | 146 |
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Workout Graph
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