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Jonathan Lanken v30:00/r...22 row

12,914m

Meters

1:03:33.1

Time

2:27.6

Pace

783

Calories

150

Heart Rate

Rest Distance2,223m
Rest Time13:20.0
Overall Distance15,137m
Overall Time1:16:53.1
Average Watts109
Calories Per Hour674
Stroke Rate18
Stroke Count1364
Drag Factor103

September 07, 2022 15:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:33.1 12,914m 2:27.6 109 674 18 150
30:00.0 5,906m 2:32.3 99 640 17 139
0:20.0 96m 1:44.1 310 1365 30 138
r: 0:40 103m
0:20.0 97m 1:43.0 319 1399 30 144
r: 0:40 131m
0:20.0 97m 1:43.0 319 1399 30 148
r: 0:40 130m
0:20.0 98m 1:42.0 329 1433 30 147
r: 0:40 128m
0:20.0 98m 1:42.0 329 1433 30 149
r: 0:40 133m
0:20.0 98m 1:42.0 329 1433 30 150
r: 0:40 132m
0:20.0 98m 1:42.0 329 1433 30 152
r: 0:40 132m
0:20.0 99m 1:41.0 340 1468 30 152
r: 0:40 132m
0:20.0 97m 1:43.0 319 1399 30 153
r: 0:40 131m
0:20.0 100m 1:40.0 350 1504 30 153
r: 0:40 121m
0:20.0 101m 1:39.0 361 1541 30 153
r: 0:40 78m
0:20.0 101m 1:39.0 361 1541 30 151
r: 0:40 126m
0:20.0 103m 1:37.0 382 1616 30 154
r: 0:40 129m
0:20.0 101m 1:39.0 361 1541 30 155
r: 0:40 109m
0:20.0 103m 1:37.0 382 1616 30 154
r: 0:40 103m
0:20.0 103m 1:37.0 382 1616 30 154
r: 0:40 116m
0:20.0 103m 1:37.0 382 1616 30 155
r: 0:40 76m
0:20.0 103m 1:37.0 382 1616 33 154
r: 0:40 116m
0:20.0 105m 1:35.2 405 1694 33 155
r: 0:40 79m
0:20.0 110m 1:30.9 466 1903 36 156
r: 0:40 18m
26:53.1 5,000m 2:41.3 83 586 16 147
r2,223m

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Workout Graph

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