Jonathan Lanken v10000m/3:00r...2 row
20,000m
Meters
1:30:42.7
Time
2:16.0
Pace
1202
Calories
155
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,131m |
| Overall Time | 1:33:42.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 1711 |
| Drag Factor | 102 |
September 09, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:42.7 | 20,000m | 2:16.0 | 139 | 778 | 18 | 155 | |
| 43:03.8 | 10,000m | 2:09.1 | 162 | 858 | 20 | 159 | |
| r: 3:00 | 131m | ||||||
| 47:38.9 | 10,000m | 2:22.9 | 120 | 712 | 18 | 151 | |
| r131m |
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Workout Graph
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