Jonathan Lanken 20:00 SkiErg
3,391
Meters
20:00.0
Time
2:56.9
Pace
171
Calories
138
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 52 |
September 11, 2022 12:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,391 | 2:56.9 | 63 | 513 | 171 | 24 | 138 |
| 4:00.0 | 638 | 3:08.0 | 53 | 480 | 32 | 24 | 134 |
| 8:00.0 | 660 | 3:01.8 | 58 | 495 | 33 | 25 | 137 |
| 12:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 26 | 137 |
| 16:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 24 | 139 |
| 20:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 24 | 144 |
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Workout Graph
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