Jonathan Lanken v30:00/r...6 row
18,936m
Meters
1:23:03.5
Time
2:11.5
Pace
1180
Calories
154
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,581m |
| Overall Time | 1:35:03.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1751 |
| Drag Factor | 101 |
September 13, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:03.5 | 18,936m | 2:11.5 | 154 | 828 | 20 | 154 | |
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 19 | 124 | |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 25 | 159 | |
| r: 3:00 | 40m | ||||||
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 25 | 164 | |
| r: 3:00 | 201m | ||||||
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 25 | 165 | |
| r: 3:00 | 169m | ||||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 23 | 164 | |
| r: 3:00 | 235m | ||||||
| 30:00.0 | 6,536m | 2:17.6 | 134 | 761 | 18 | 152 | |
| r645m |
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Workout Graph
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