Jonathan Lanken 30:00 BikeErg
13,129m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 95 |
| Revolution Count | 2862 |
| Power/kg | 1.13 |
| Drag Factor | 33 |
September 13, 2022 10:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,129m | 2:17.1 | 136 | 767 | 95 | 134 |
| 6:00.0 | 2,537m | 2:21.8 | 122 | 721 | 92 | 130 |
| 12:00.0 | 2,593m | 2:18.8 | 131 | 750 | 94 | 131 |
| 18:00.0 | 2,649m | 2:15.9 | 139 | 779 | 96 | 135 |
| 24:00.0 | 2,672m | 2:14.7 | 143 | 792 | 97 | 137 |
| 30:00.0 | 2,679m | 2:14.3 | 144 | 796 | 97 | 140 |
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Workout Graph
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