Jonathan Lanken v10000m/3:00r...2 row
20,000m
Meters
1:28:39.3
Time
2:12.9
Pace
1202
Calories
144
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,203m |
| Overall Time | 1:31:39.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1720 |
| Drag Factor | 102 |
September 14, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:39.3 | 20,000m | 2:12.9 | 149 | 812 | 19 | 144 | |
| 44:36.3 | 10,000m | 2:13.8 | 146 | 802 | 19 | 139 | |
| r: 3:00 | 203m | ||||||
| 44:03.0 | 10,000m | 2:12.1 | 152 | 821 | 19 | 150 | |
| r203m |
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Workout Graph
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