Jonathan Lanken v10000m/3:00r...2 row
20,000m
Meters
1:30:50.3
Time
2:16.2
Pace
1185
Calories
158
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,099m |
| Overall Time | 1:33:50.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1749 |
| Drag Factor | 102 |
September 20, 2022 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:50.3 | 20,000m | 2:16.2 | 138 | 776 | 18 | 158 | |
| 43:30.8 | 10,000m | 2:10.5 | 157 | 841 | 20 | 161 | |
| r: 3:00 | 99m | ||||||
| 47:19.5 | 10,000m | 2:21.9 | 122 | 720 | 18 | 156 | |
| r99m |
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Workout Graph
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