Jonathan Lanken v10:00/r...32 row
8,182m
Meters
35:00.0
Time
2:08.3
Pace
573
Calories
154
Heart Rate
| Rest Distance | 2,713m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,895m |
| Overall Time | 55:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 102 |
September 21, 2022 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,182m | 2:08.3 | 166 | 869 | 21 | 154 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 20 | 134 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 141 | |
| r: 0:40 | 116m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 145 | |
| r: 0:40 | 19m | ||||||
| 0 | 137 | ||||||
| r: 0:40 | 0m | ||||||
| 0 | 118 | ||||||
| r: 0:40 | 27m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 132 | |
| r: 0:40 | 111m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 146 | |
| r: 0:40 | 109m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 148 | |
| r: 0:40 | 114m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 150 | |
| r: 0:40 | 116m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 153 | |
| r: 0:40 | 90m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 152 | |
| r: 0:40 | 115m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 153 | |
| r: 0:40 | 70m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 154 | |
| r: 0:40 | 124m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 157 | |
| r: 0:40 | 99m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 156 | |
| r: 0:40 | 112m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 158 | |
| r: 0:40 | 50m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 158 | |
| r: 0:40 | 116m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 160 | |
| r: 0:40 | 109m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 160 | |
| r: 0:40 | 110m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 161 | |
| r: 0:40 | 115m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 162 | |
| r: 0:40 | 105m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 162 | |
| r: 0:40 | 103m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 162 | |
| r: 0:40 | 97m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 163 | |
| r: 0:40 | 92m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 164 | |
| r: 0:40 | 109m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 165 | |
| r: 0:40 | 87m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 165 | |
| r: 0:40 | 99m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 164 | |
| r: 0:40 | 91m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 166 | |
| r: 0:40 | 109m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 166 | |
| r: 0:40 | 82m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 167 | |
| r: 0:40 | 17m | ||||||
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 18 | 167 | |
| r2,713m |
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Workout Graph
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