Jonathan Lanken 20000m row
20,000m
Meters
1:29:25.5
Time
2:14.1
Pace
1221
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 1742 |
| Drag Factor | 102 |
September 22, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:25.5 | 20,000m | 2:14.1 | 145 | 799 | 19 | 151 |
| 17:45.9 | 4,000m | 2:13.2 | 148 | 809 | 20 | 141 |
| 17:32.2 | 8,000m | 2:11.5 | 154 | 829 | 20 | 148 |
| 19:58.3 | 12,000m | 2:29.7 | 104 | 658 | 18 | 149 |
| 17:29.1 | 16,000m | 2:11.1 | 155 | 834 | 20 | 152 |
| 16:40.1 | 20,000m | 2:05.0 | 179 | 916 | 21 | 168 |
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Workout Graph
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