Jonathan Lanken 12500m row
12,500m
Meters
54:13.4
Time
2:10.1
Pace
767
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 1038 |
| Drag Factor | 115 |
September 28, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.4 | 12,500m | 2:10.1 | 159 | 846 | 19 | 141 |
| 11:31.2 | 2,500m | 2:18.2 | 132 | 755 | 19 | 127 |
| 10:46.3 | 5,000m | 2:09.2 | 162 | 857 | 19 | 136 |
| 10:46.7 | 7,500m | 2:09.3 | 162 | 856 | 19 | 141 |
| 10:45.5 | 10,000m | 2:09.1 | 163 | 859 | 19 | 146 |
| 10:23.7 | 12,500m | 2:04.7 | 180 | 920 | 20 | 159 |
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Workout Graph
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