Jonathan Lanken v/3:10r...2 row
25,000m
Meters
1:53:16.1
Time
2:15.9
Pace
721
Calories
157
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 25,033m |
| Overall Time | 1:56:26.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 2145 |
| Drag Factor | 108 |
September 30, 2022 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53:16.1 | 25,000m | 2:15.9 | 139 | 779 | 19 | 157 | |
| 0 | |||||||
| r: 3:10 | 30m | ||||||
| 58:00.3 | 12,500m | 2:19.2 | 130 | 746 | 19 | 157 | |
| r33m |
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Workout Graph
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