Jonathan Lanken v12500m/3:00r...2 row
22,483m
Meters
1:47:19.8
Time
2:23.2
Pace
737
Calories
145
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,558m |
| Overall Time | 1:50:19.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 1924 |
| Drag Factor | 109 |
October 03, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47:19.8 | 22,483m | 2:23.2 | 119 | 710 | 17 | 145 | |
| 1:00:07.4 | 12,500m | 2:24.2 | 116 | 700 | 18 | 151 | |
| r: 3:00 | 75m | ||||||
| 47:12.3 | 9,983m | 2:21.8 | 123 | 721 | 18 | 139 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.