Jonathan Lanken 45:00 row
8,631m
Meters
45:00.0
Time
2:36.4
Pace
482
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 730 |
| Drag Factor | 127 |
October 07, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,631m | 2:36.4 | 91 | 614 | 16 | 140 |
| 9:00.0 | 1,774m | 2:32.1 | 99 | 641 | 18 | 141 |
| 18:00.0 | 1,671m | 2:41.5 | 83 | 585 | 16 | 134 |
| 27:00.0 | 1,852m | 2:25.7 | 113 | 688 | 17 | 141 |
| 36:00.0 | 1,364m | 3:17.9 | 45 | 455 | 13 | 136 |
| 45:00.0 | 1,971m | 2:16.9 | 136 | 768 | 18 | 151 |
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Workout Graph
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