Jonathan Lanken v10000m/2:00r...3 row
30,000m
Meters
2:18:59.9
Time
2:18.9
Pace
1757
Calories
142
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,086m |
| Overall Time | 2:24:59.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 2551 |
| Drag Factor | 107 |
October 08, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:18:59.9 | 30,000m | 2:18.9 | 130 | 748 | 18 | 142 | |
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 18 | 139 | |
| r: 2:00 | 69m | ||||||
| 45:45.8 | 10,000m | 2:17.2 | 135 | 765 | 19 | 141 | |
| r: 2:00 | 4m | ||||||
| 48:14.0 | 10,000m | 2:24.7 | 116 | 697 | 18 | 146 | |
| r: 2:00 | 13m | ||||||
| r86m |
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Workout Graph
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