Jonathan Lanken 45:00 SkiErg
8,324
Meters
45:00.0
Time
2:42.1
Pace
439
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 52 |
October 09, 2022 19:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,324 | 2:42.1 | 82 | 585 | 439 | 25 | 137 |
| 9:00.0 | 1,637 | 2:44.9 | 78 | 566 | 85 | 24 | 137 |
| 18:00.0 | 1,576 | 2:51.3 | 70 | 546 | 82 | 24 | 133 |
| 27:00.0 | 1,714 | 2:37.5 | 90 | 606 | 91 | 27 | 136 |
| 36:00.0 | 1,635 | 2:45.1 | 78 | 573 | 86 | 26 | 135 |
| 45:00.0 | 1,763 | 2:33.1 | 97 | 633 | 95 | 25 | 144 |
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Workout Graph
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