Jonathan Lanken 20000m row
20,000m
Meters
1:31:02.0
Time
2:16.5
Pace
1189
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1675 |
| Drag Factor | 106 |
October 10, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:02.0 | 20,000m | 2:16.5 | 137 | 773 | 18 | 139 |
| 17:49.1 | 4,000m | 2:13.6 | 147 | 804 | 19 | 132 |
| 17:43.7 | 8,000m | 2:12.9 | 149 | 812 | 19 | 138 |
| 18:57.6 | 12,000m | 2:22.2 | 122 | 718 | 18 | 139 |
| 18:40.4 | 16,000m | 2:20.0 | 127 | 738 | 18 | 137 |
| 17:51.2 | 20,000m | 2:13.9 | 146 | 801 | 19 | 149 |
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Workout Graph
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