Jonathan Lanken 30:00 BikeErg
13,320m
Meters
30:00.0
Time
2:15.1
Pace
395
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 96 |
| Revolution Count | 2893 |
| Power/kg | 1.18 |
| Drag Factor | 33 |
October 11, 2022 15:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,320m | 2:15.1 | 142 | 788 | 96 | 137 |
| 6:00.0 | 2,514m | 2:23.1 | 119 | 710 | 91 | 133 |
| 12:00.0 | 2,587m | 2:19.1 | 130 | 747 | 94 | 135 |
| 18:00.0 | 2,718m | 2:12.4 | 151 | 818 | 99 | 137 |
| 24:00.0 | 2,717m | 2:12.4 | 150 | 817 | 98 | 137 |
| 30:00.0 | 2,785m | 2:09.2 | 162 | 857 | 101 | 146 |
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Workout Graph
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