Jonathan Lanken v30:00/r...5 row
18,007m
Meters
1:24:10.0
Time
2:20.2
Pace
1105
Calories
149
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,168m |
| Overall Time | 1:36:10.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 1670 |
| Drag Factor | 104 |
October 13, 2022 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:10.0 | 18,007m | 2:20.2 | 127 | 736 | 18 | 149 | |
| 30:00.0 | 5,402m | 2:46.6 | 76 | 560 | 16 | 122 | |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 25 | 163 | |
| r: 4:00 | 187m | ||||||
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 166 | |
| r: 4:00 | 408m | ||||||
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 20 | 147 | |
| r: 4:00 | 566m | ||||||
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 18 | 151 | |
| r1,161m |
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Workout Graph
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