Jonathan Lanken 7500m row
7,500m
Meters
32:43.6
Time
2:10.9
Pace
459
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 627 |
| Drag Factor | 107 |
October 19, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.6 | 7,500m | 2:10.9 | 156 | 836 | 18 | 139 |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 19 | 130 |
| 6:28.2 | 3,000m | 2:09.4 | 162 | 855 | 19 | 136 |
| 6:28.2 | 4,500m | 2:09.4 | 162 | 855 | 19 | 138 |
| 6:52.3 | 6,000m | 2:17.4 | 135 | 764 | 18 | 141 |
| 6:16.5 | 7,500m | 2:05.5 | 177 | 909 | 19 | 152 |
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Workout Graph
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