Jonathan Lanken 12500m row
12,500m
Meters
54:28.7
Time
2:10.7
Pace
761
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 1054 |
| Drag Factor | 107 |
October 19, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.7 | 12,500m | 2:10.7 | 157 | 838 | 19 | 142 |
| 11:14.8 | 2,500m | 2:14.9 | 142 | 790 | 19 | 130 |
| 10:54.7 | 5,000m | 2:10.9 | 156 | 836 | 20 | 137 |
| 10:53.8 | 7,500m | 2:10.7 | 157 | 838 | 19 | 141 |
| 10:52.3 | 10,000m | 2:10.4 | 158 | 842 | 20 | 146 |
| 10:33.1 | 12,500m | 2:06.6 | 172 | 893 | 19 | 158 |
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Workout Graph
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