Jonathan Lanken v20:00/r...25 row
12,299m
Meters
1:01:40.0
Time
2:30.4
Pace
738
Calories
141
Heart Rate
| Rest Distance | 2,809m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 15,108m |
| Overall Time | 1:18:20.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 1319 |
| Drag Factor | 112 |
October 20, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:40.0 | 12,299m | 2:30.4 | 103 | 653 | 17 | 141 | |
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 18 | 124 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | 135 | |
| r: 0:50 | 155m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 18 | 138 | |
| r: 0:50 | 151m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | 139 | |
| r: 0:50 | 159m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 142 | |
| r: 0:50 | 156m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | 144 | |
| r: 0:50 | 153m | ||||||
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 14 | 126 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | 135 | |
| r: 0:50 | 154m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 21 | 143 | |
| r: 0:50 | 155m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 21 | 146 | |
| r: 0:50 | 159m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | 147 | |
| r: 0:50 | 156m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | 148 | |
| r: 0:50 | 168m | ||||||
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 15 | 125 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | 136 | |
| r: 0:50 | 149m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | 145 | |
| r: 0:50 | 160m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | 149 | |
| r: 0:50 | 154m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 21 | 150 | |
| r: 0:50 | 157m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 18 | 150 | |
| r: 0:50 | 11m | ||||||
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 16 | 125 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 139 | |
| r: 0:50 | 156m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | 149 | |
| r: 0:50 | 155m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | 151 | |
| r: 0:50 | 152m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | 152 | |
| r: 0:50 | 149m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 21 | 153 | |
| r: 0:50 | 0m | ||||||
| 20:00.0 | 3,736m | 2:40.5 | 84 | 590 | 16 | 148 | |
| r2,809m |
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