Jonathan Lanken v12500m/2:00r...2 row
25,000m
Meters
1:57:00.6
Time
2:20.4
Pace
1469
Calories
156
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,038m |
| Overall Time | 2:01:00.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 2106 |
| Drag Factor | 108 |
October 21, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57:00.6 | 25,000m | 2:20.4 | 126 | 735 | 17 | 156 | |
| 55:40.9 | 12,500m | 2:13.6 | 147 | 804 | 19 | 159 | |
| r: 2:00 | 21m | ||||||
| 1:01:19.7 | 12,500m | 2:27.1 | 110 | 677 | 17 | 153 | |
| r: 2:00 | 17m | ||||||
| r38m |
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Workout Graph
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