Jonathan Lanken v/3:10r...3 row
30,000m
Meters
2:17:00.6
Time
2:17.0
Pace
1173
Calories
148
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 30,049m |
| Overall Time | 2:24:10.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 2513 |
| Drag Factor | 113 |
October 22, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17:00.6 | 30,000m | 2:17.0 | 136 | 768 | 18 | 148 | |
| 0 | |||||||
| r: 3:10 | 22m | ||||||
| 46:02.8 | 10,000m | 2:18.1 | 133 | 756 | 18 | 141 | |
| r: 2:00 | 17m | ||||||
| 45:27.8 | 10,000m | 2:16.3 | 138 | 774 | 19 | 155 | |
| r: 2:00 | 10m | ||||||
| r49m |
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Workout Graph
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