Jonathan Lanken 45:00 BikeErg
19,085m
Meters
45:00.0
Time
2:21.4
Pace
542
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 92 |
| Revolution Count | 4170 |
| Power/kg | 1.03 |
| Drag Factor | 33 |
October 22, 2022 18:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,085m | 2:21.4 | 124 | 725 | 92 | 136 |
| 9:00.0 | 3,746m | 2:24.1 | 117 | 702 | 91 | 135 |
| 18:00.0 | 3,835m | 2:20.8 | 125 | 731 | 93 | 136 |
| 27:00.0 | 3,814m | 2:21.5 | 123 | 724 | 93 | 136 |
| 36:00.0 | 3,784m | 2:22.7 | 120 | 714 | 92 | 135 |
| 45:00.0 | 3,907m | 2:18.2 | 133 | 756 | 95 | 142 |
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Workout Graph
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