Jonathan Lanken 11000m row
11,000m
Meters
48:09.7
Time
2:11.3
Pace
666
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 115 |
October 28, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.7 | 11,000m | 2:11.3 | 154 | 831 | 19 | 140 |
| 9:46.9 | 2,200m | 2:13.3 | 147 | 807 | 19 | 130 |
| 9:39.2 | 4,400m | 2:11.6 | 153 | 828 | 19 | 136 |
| 9:38.7 | 6,600m | 2:11.5 | 154 | 829 | 19 | 139 |
| 9:38.3 | 8,800m | 2:11.4 | 154 | 830 | 19 | 143 |
| 9:26.5 | 11,000m | 2:08.7 | 164 | 864 | 19 | 154 |
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Workout Graph
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