Jonathan Lanken 40000m row
40,000m
Meters
3:05:17.8
Time
2:18.9
Pace
2355
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 3408 |
| Drag Factor | 114 |
October 29, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05:17.8 | 40,000m | 2:18.9 | 130 | 748 | 18 | 144 |
| 38:10.7 | 8,000m | 2:23.1 | 119 | 710 | 18 | 137 |
| 36:33.8 | 16,000m | 2:17.1 | 136 | 767 | 18 | 139 |
| 37:31.4 | 24,000m | 2:20.7 | 126 | 732 | 18 | 140 |
| 37:28.2 | 32,000m | 2:20.5 | 126 | 734 | 18 | 143 |
| 35:33.6 | 40,000m | 2:13.3 | 148 | 807 | 20 | 162 |
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Workout Graph
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