Jonathan Lanken 45:04 BikeErg
20,497m
Meters
45:04.3
Time
2:11.9
Pace
618
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 99 |
| Revolution Count | 4457 |
| Power/kg | 1.26 |
| Drag Factor | 33 |
October 30, 2022 16:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.3 | 20,497m | 2:11.9 | 152 | 824 | 99 | 142 |
| 12:00.0 | 5,467m | 2:11.6 | 153 | 827 | 99 | 136 |
| 24:00.0 | 5,449m | 2:12.1 | 152 | 822 | 99 | 139 |
| 36:00.0 | 5,428m | 2:12.6 | 150 | 816 | 99 | 146 |
| 45:04.3 | 4,153m | 2:11.0 | 155 | 835 | 100 | 150 |
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Workout Graph
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