Jonathan Lanken 22500m row
22,500m
Meters
1:46:55.7
Time
2:22.5
Pace
1080
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 1906 |
| Drag Factor | 114 |
November 01, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:55.7 | 22,500m | 2:22.5 | 121 | 715 | 17 | 140 |
| 23:27.2 | 4,500m | 2:36.3 | 92 | 615 | 16 | 130 |
| 23:02.3 | 9,000m | 2:33.5 | 97 | 632 | 17 | 137 |
| 20:43.6 | 13,500m | 2:18.1 | 133 | 756 | 18 | 138 |
| 20:10.6 | 18,000m | 2:14.5 | 144 | 794 | 19 | 139 |
| 19:32.0 | 22,500m | 2:10.2 | 158 | 845 | 19 | 159 |
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Workout Graph
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