Jonathan Lanken 30:00 BikeErg
13,301m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 95 |
| Revolution Count | 2875 |
| Power/kg | 1.17 |
| Drag Factor | 34 |
November 06, 2022 18:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,301m | 2:15.3 | 141 | 786 | 95 |
| 6:00.0 | 2,657m | 2:15.4 | 141 | 784 | 96 |
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 95 |
| 18:00.0 | 2,649m | 2:15.9 | 139 | 779 | 95 |
| 24:00.0 | 2,651m | 2:15.7 | 140 | 781 | 95 |
| 30:00.0 | 2,697m | 2:13.4 | 147 | 806 | 97 |
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Workout Graph
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