Jonathan Lanken 25000m row
25,000m
Meters
1:51:39.5
Time
2:13.9
Pace
1495
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 2122 |
| Drag Factor | 117 |
November 08, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:39.5 | 25,000m | 2:13.9 | 145 | 800 | 18 | 143 |
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 19 | 138 |
| 22:10.1 | 10,000m | 2:13.0 | 149 | 811 | 19 | 140 |
| 23:07.9 | 15,000m | 2:18.7 | 131 | 750 | 18 | 140 |
| 22:20.3 | 20,000m | 2:14.0 | 145 | 800 | 19 | 140 |
| 21:51.5 | 25,000m | 2:11.1 | 155 | 833 | 19 | 158 |
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Workout Graph
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