Jonathan Lanken v30:00/2:00r...3 BikeErg
38,305m
Meters
1:30:00.0
Time
2:20.9
Pace
1098
Calories
137
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 38,561m |
| Overall Time | 1:36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 92 |
| Revolution Count | 8363 |
| Power/kg | 1.04 |
| Drag Factor | 33 |
November 26, 2022 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 38,305m | 2:20.9 | 125 | 729 | 92 | 137 | |
| 30:00.0 | 12,990m | 2:18.5 | 132 | 752 | 94 | 140 | |
| r: 2:00 | 64m | ||||||
| 30:00.0 | 12,687m | 2:21.8 | 123 | 721 | 92 | 133 | |
| r: 2:00 | 162m | ||||||
| 30:00.0 | 12,628m | 2:22.5 | 121 | 715 | 91 | 138 | |
| r: 2:00 | 30m | ||||||
| r256m |
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Workout Graph
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