Jonathan Lanken v40:00/3:00r...2 row
17,010m
Meters
1:20:00.0
Time
2:21.0
Pace
990
Calories
147
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,031m |
| Overall Time | 1:26:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 1436 |
| Drag Factor | 112 |
December 05, 2022 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,010m | 2:21.0 | 125 | 728 | 18 | 147 | |
| 40:00.0 | 8,831m | 2:15.8 | 139 | 780 | 19 | 146 | |
| r: 3:00 | 5m | ||||||
| 40:00.0 | 8,179m | 2:26.7 | 111 | 681 | 17 | 148 | |
| r: 3:00 | 16m | ||||||
| r21m |
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Workout Graph
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