Jonathan Lanken 15:00 BikeErg
5,408
Meters
15:00.0
Time
2:46.4
Pace
147
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 79 |
| Revolution Count | 1185 |
| Power/kg | 0.7 |
| Drag Factor | 32 |
December 05, 2022 21:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,408 | 2:46.4 | 76 | 561 | 147 | 79 |
| 3:00.0 | 1,171 | 2:33.7 | 96 | 631 | 32 | 85 |
| 6:00.0 | 598 | 5:01.0 | 13 | 344 | 16 | 44 |
| 9:00.0 | 1,204 | 2:29.5 | 105 | 660 | 33 | 88 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 33 | 89 |
| 15:00.0 | 1,219 | 2:27.6 | 109 | 674 | 33 | 89 |
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Workout Graph
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