Jonathan Lanken 15000m row
15,000m
Meters
1:11:27.7
Time
2:22.9
Pace
859
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 1277 |
| Drag Factor | 112 |
December 06, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:27.7 | 15,000m | 2:22.9 | 120 | 712 | 17 | 143 |
| 14:35.8 | 3,000m | 2:25.9 | 113 | 687 | 17 | 139 |
| 13:50.3 | 6,000m | 2:18.3 | 132 | 754 | 18 | 139 |
| 14:45.6 | 9,000m | 2:27.6 | 109 | 674 | 18 | 138 |
| 14:27.5 | 12,000m | 2:24.5 | 116 | 698 | 18 | 141 |
| 13:48.5 | 15,000m | 2:18.0 | 133 | 757 | 18 | 158 |
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Workout Graph
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