Jonathan Lanken 30:00 BikeErg
12,282
Meters
30:00.0
Time
2:26.5
Pace
343
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 89 |
| Revolution Count | 2678 |
| Power/kg | 1.02 |
| Drag Factor | 33 |
December 06, 2022 21:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,282 | 2:26.5 | 111 | 682 | 343 | 89 | 137 |
| 6:00.0 | 2,322 | 2:35.0 | 94 | 623 | 63 | 84 | 137 |
| 12:00.0 | 2,360 | 2:32.5 | 99 | 639 | 66 | 86 | 133 |
| 18:00.0 | 2,507 | 2:23.5 | 118 | 706 | 70 | 91 | 135 |
| 24:00.0 | 2,523 | 2:22.6 | 120 | 714 | 71 | 92 | 138 |
| 30:00.0 | 2,571 | 2:20.0 | 127 | 738 | 73 | 94 | 142 |
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Workout Graph
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