Jonathan Lanken v10000m/3:00r...2 row
20,000m
Meters
1:30:56.3
Time
2:16.4
Pace
1174
Calories
149
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,059m |
| Overall Time | 1:36:56.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1680 |
| Drag Factor | 114 |
December 08, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:56.3 | 20,000m | 2:16.4 | 138 | 774 | 18 | 149 | |
| 44:44.3 | 10,000m | 2:14.2 | 145 | 798 | 19 | 145 | |
| r: 3:00 | 30m | ||||||
| 46:12.1 | 10,000m | 2:18.6 | 131 | 752 | 18 | 153 | |
| r: 3:00 | 29m | ||||||
| r59m |
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Workout Graph
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